KCRK RADIO

Gotta Stay Hydrated in this Weather

8/12/2019

 
Wow, it is still hot here in Pittsburgh, and I am still trying to stay in shape.  Mentally, physically, spiritually, etc.    

While working out i found out that not only do you lose sodium, you lose potassium and magnesium, you need all three.  I found out the hard way.

Anyway, when im not planning new music to put into rotation on KRCK, im always trying the latest to stay healthy, and i found a great powder drink mix from Dr. Berg, Electrolyte powder, check it out, all the potassium you need and tastes great too.
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Airtime Pro and Radio

8/11/2019

 
Folks, you have to try Airtime Pro....it's easy to use, i have a setup of one laptop, two headset microphones for live broadcasts and tons of free amazing music is available on the net....
Just go to airtime.pro, seriously type that into your browser and it will take you to the site where you can try it for free.

There are several levels of service to pay for, the higher you want to pay, the more internet listeners you can reach.

Im also using an app call BUTT, it is a freeware piece of software from sourceforge.com that will allow you to go live....simple and fun.

Check it out and get on the air with the rest of us.
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I need to eat well, and simply remembering to eat well is half the battle.

8/9/2019

 
One thing i find as i get a bit older and fight back from illness, eating well is something im getting used to, and you should as well.
Knowing what to eat isnt as simple as it seems, ive adjusted to a fantastic morning protein shake full of vitamins, minerals, non gmo, and so natural, it's scary.
I would recommend this, I have it every morning, and mix in my other supplements, tastes great, keeps me going all thru the morning.

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Faith and Dreams

8/8/2019

 
My faith keeps me strong....ive had health issues, but i also have good faith issues if that makes sense.   

I had a dream the previous nite where Padre Pio (and im catholic) was speaking to me, handed me a strange message with the first character looking like a backward 3, and some strange characters in the middle and a normal 3 figure at the end.....he then came over and stood behind me, put his hands on my shoulders and spoke words of encouragement into my ear.

it was wonderful.....anyone else have that sort of faith based dream? 
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Back to work full time...finally

8/7/2019

 
Well, things need to get done, one way or the other.  Ive been doing part time work for three weeks, having my doctor drive me nuts by insisting i double up on my bp meds...
Sorry, not playing that game anymore, taking care of my own self with my own natural meds and supplements, keeping my stress an anxiety under control...that is the key.
Well, got the ok to return to work fulltime starting August 12th.....
It will be good to get totally back in the swing of things but in my own new self....more about that later.
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    Frank Tomasic

    A daily journey of recovery through music and talk..

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