Wow, it is still hot here in Pittsburgh, and I am still trying to stay in shape. Mentally, physically, spiritually, etc.
While working out i found out that not only do you lose sodium, you lose potassium and magnesium, you need all three. I found out the hard way.
Anyway, when im not planning new music to put into rotation on KRCK, im always trying the latest to stay healthy, and i found a great powder drink mix from Dr. Berg, Electrolyte powder, check it out, all the potassium you need and tastes great too.
My faith keeps me strong....ive had health issues, but i also have good faith issues if that makes sense.
I had a dream the previous nite where Padre Pio (and im catholic) was speaking to me, handed me a strange message with the first character looking like a backward 3, and some strange characters in the middle and a normal 3 figure at the end.....he then came over and stood behind me, put his hands on my shoulders and spoke words of encouragement into my ear.
it was wonderful.....anyone else have that sort of faith based dream?
Well, things need to get done, one way or the other. Ive been doing part time work for three weeks, having my doctor drive me nuts by insisting i double up on my bp meds...
Sorry, not playing that game anymore, taking care of my own self with my own natural meds and supplements, keeping my stress an anxiety under control...that is the key.
Well, got the ok to return to work fulltime starting August 12th.....
It will be good to get totally back in the swing of things but in my own new self....more about that later.