Wow, it is still hot here in Pittsburgh, and I am still trying to stay in shape. Mentally, physically, spiritually, etc.
While working out i found out that not only do you lose sodium, you lose potassium and magnesium, you need all three. I found out the hard way.
Anyway, when im not planning new music to put into rotation on KRCK, im always trying the latest to stay healthy, and i found a great powder drink mix from Dr. Berg, Electrolyte powder, check it out, all the potassium you need and tastes great too.